Showing posts with label Beets. Show all posts
Showing posts with label Beets. Show all posts

Friday, August 26, 2011

This is what happens when I have too much time on my hands...


Yesterday I went on a cooking rampage... I mean literally I went nuts. But when you go nuts with cooking - it simply means more to eat :-). I made hummus, a raw beet salad/ slaw, Jalapeno corn bread, and a deeeelicious black bean soup. I was supper proud of myself because I made every thing from scratch. Here are a few pics of what I made:



Comfort food to me = soup and bread. Because I had all of that corn from the farmers market and the jalapenos that Chris gave me, I decided to make corn bread. It was the first time that I had both eaten raw corn off of the cob as well as cut off the kernels from the ear. It was soooo cool. I actually meant to add the whole ear of corn to the bread, but once I got to munching on those sweet kernals, it was a wrap. About 3/4 of an ear of corn made it in. Here is the recipe: Cornbread. The adaptations that I made were that I decreased the sugar to 4 tablespoons (the corn was preety sweet) and I don't typically have buttermilk in the house, so I made a vegan version with 1 cup of rice milk mixed with 1 TBS of apple cider vinegar. Nice taste and crumble mmmm.






This is the black bean soup with the cornbread. I adapted this recipe from the Black Bean Soup with Cumin and Jalapeño here. This soup was extra yummy - especially on the dreary, rainy day we had yesterday. It was full of flavor and comforting. The only change that I made to the recipe is with the canned beans - I used dried beans and quick soaked and cooked them.



Now on to one of my favorite dips... hummus. Again I consulted all recipes for my hummus dip. I had some chick peas left over from the Channa I made earlier in the week, so I figured that since I had the blender out anyway, I might as well make the hummus. The recipe is here. Adaptations that I made: I used dried chickpeas that had been soaked and cooked and I also used a teaspoon of lemon to brighten up the flavor. I garnished it with paprika and minced jalapenos. To be honest with you, I'll eat it, but I wasn't crazy about the flavor or the texture of the dip. I think that next time I'll add a little tahini, and try not to compare it to the ultra smooth commercially made hummus that my palate is accustomed to.




Last but certainly not least.... The raw beet salad. The recipe was found here. By the time I got to the beets it was pretty late, hence the lighting, but it was a lot of fun to make. This salad took all of 10 minutes to pull together which was pretty good considering the amount of time that it took to prepare and cook the rest of the food items. I would have never considered adding fresh lemon and orange juice to beets, but it works. Because the beets are sweet anyway the citrus flavors adds a nice refreshing kick. Outside of tasting for flavor, I couldn't eat this last night because the flavors would have messed up my soup and cornbread high, but as I munch on it this morning, it's great. The flavors have had a chance to mix and mingle and the beets have retained their color and crunch. Yum! This is the perfect summer salad.







Tuesday, August 23, 2011

The 411 on Beets



To say that I was pleasantly surprised about all that beets have to offer would be an understatement. Actually, I shouldn’t be all that surprised…. Parents and grandparents have been shoveling them down unappreciative kids’ throats for millenia. Now that we are older and (ehem) wiser…we can start enjoying force feeding our own kids these crimson jewels, and dare I say enjoy them ourselves,


Medicinal Benefits of the Beet

1.It’s great for your blood - Surprised? Check the color. I’ve noticed that in nature God put everything in dummy’s terms for us. You have an issue often times look at the shape and color of the veggie to see what it’s good for. Blood red, and shaped kinda like a heart – No brainer.

2. Chi Circulation – You don’t want your energy to become stagnant

3. Good for the heart

4. Treats anemia

5. Has anti-inflammatory properties

6. Cleanses the blood

7. Helps to dissolve acid crystals from the kidneys and may help to prevent kidney stones

8. Alleviates constipation

9. Cleanses the liver

10. Promotes menstruation


Often Neglected, but super important: The Beet greens. No don’t throw those out….. they are full of nutrients and easy to cook. Simply cut them off of the root, wash them, spin dry of pat dry in a paper towel, and lightly sauté with olive oil, onions, garlic, salt and a few sprinkles of crushed red pepper flakes in a pan just like you would fresh spinach. Voila… you have a healthy side dish.

Medical Benefits of Beet Greens:

1. Excellent Source of Folic acid

2. Vitamin K and Vitamin A

3. Contains more iron and calcium than the roots.

4. Contains betacyanin – a powerful anticarcinagen


Fun facts:

1.Beets were domesticated in the Mediterranean.

2.Have the highest sugar content than any vegetable.

3.After eating beets 10-15% of U.S. adults will experience beeturia ( Yup… you guessed it red pee)

4.Was considered an Aphrodesiac (Woohoo… and they’re cheaper than oysters)


In conclusion, beets are awesome. If for not other reason than to see if you are among the 10-15% of Americans who experience beeturia haha….. No but seriously give them a try, they are healthy, cool to look at, and when prepared with the love and care they deserve… delicious to eat.



Tomorrow: How I prepared my beets.



Resources:

Wood, Rebecca Theurer., Paul Pitchford, and Peggy Markel. The New Whole Foods Encyclopedia: a Comprehensive Resource for Healthy Eating. New York, NY: Penguin, 2010. Print.

The Vegetarian Guide to Diet & Salad by N. W. Walker

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49

http://en.wikipedia.org/wiki/Beet


Click here if you love beets too: http://www.zazzle.com/i_love_beets_heart_t_shirt_sticker-217684932754417405


Monday, August 22, 2011

Food Art: Bitter Beet



Bitter Beet. Bitter Beat. Bitter Sweet.
Acrylic on Wood.



This past week while driving down the West Side Highway with Tamarah and Nicole, Adele sang her heart out through Tamarah's speakers. I had heard this album countless times, but for some reason I found myself paying particular close attention to the lyrics in her song, "Take it all". The emotion behind this song and our late night conversation were the inspiration for this painting. Enjoy.

Youtube Link: "Take it all" by Adele - http://www.youtube.com/watch?v=o0DdXhFVcEg


Tomorrow: The breakdown on the beat (Woops I meant beet :-P).


Goofing around haha.....